Food Diary Day 13 – Sweet Potato Purée
小小宝贝’s purée repertoire has expanded. I’ve introduced him his first root – sweet potato.
Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.
I’m slowly adding on food from every category and colours. I love colourful food!
Preparation :
Steam the sweet potato for 15-20 mins.
Skin it. After steaming, the flesh detaches easily from the skin. Blend it.
