Ever since I bought my soy milk maker, I have been churning out home made soy milk (and other plant milks like almond milk too!) and… lots of soy bean pulp….. Well, I hate the idea of wasting stuff and those were premium organic soy bean pulp!!
If you google, you will be able to find various uses for the pulp and here’s one that I have tried out. Okara Crackers! I replaced the wheat flour in the recipe so that the crackers can be made gluten for my 宝贝.
Recipe for Gluten Free Okara Crackers
265g soya bean pulp (one round of soy milk will yield this amount – thereabout)
1 tbsp olive oil
1/2 tsp salt
10tbsp one to one GF flour
herbs or cheese flakes or cinnamon sugar (optional) to create different flavours
Add all ingredients into a mixing bowl. Mix them until they achieve a pizza dough texture. Using a rolling pin, roll them as thin as you can. I prefer them thin so that they are crispy. If they end up to thick, they become chewy in the middle. Cut them out into desired shapes. Fastest, most efficient shape – use a knife to cut them into squares or rectangles. If you want to make it into a fun-filled family event (be prepared to do a fair bit of cleaning up), use cute cookie cutters!
Oven setting : preheat 180°C. 15-20 minutes.
The kids love it! They can knead the dough like play dough, cut them up into their favourite shapes and EAT THEM!!! Yums!