Ever since I bought my soy milk maker, I have been churning out home made soy milk (and other plant milks like almond milk too!) and… lots of soy bean pulp….. Well, I hate the idea of wasting stuff and those were premium organic soy bean pulp!!
If you google, you will be able to find various uses for the pulp and here’s one that I have tried out. Okara Crackers! I replaced the wheat flour in the recipe so that the crackers can be made gluten for my 宝贝.
Recipe for Gluten Free Okara Crackers
265g soya bean pulp (one round of soy milk will yield this amount – thereabout)
1 tbsp olive oil
1/2 tsp salt
10tbsp one to one GF flour
herbs or cheese flakes or cinnamon sugar (optional) to create different flavours
Add all ingredients into a mixing bowl. Mix them until they achieve a pizza dough texture. Using a rolling pin, roll them as thin as you can. I prefer them thin so that they are crispy. If they end up to thick, they become chewy in the middle. Cut them out into desired shapes. Fastest, most efficient shape – use a knife to cut them into squares or rectangles. If you want to make it into a fun-filled family event (be prepared to do a fair bit of cleaning up), use cute cookie cutters!
Oven setting : preheat 180°C. 15-20 minutes.
The kids love it! They can knead the dough like play dough, cut them up into their favourite shapes and EAT THEM!!! Yums!
Industriously cutting up his dough.
Messy but edible.
Little gingerbread boys and girls and a few animals to keep them company!
Ever since I bought the Joyoung Soy Milk Maker about 1.5 years ago, I’ve been meaning to write about it. But it kind of got back logged. 😅 Then forgotten.
I bought it from Taobao at a fraction of what I would have paid in SG. The only difference is in the plug. Fortunately, I discovered that it can use the same plug as my rice cooker! So voila! Just plug it in!! Less hassle!! 💪🏼
I’ve been using it to make almond milk recipe for the kiddos. Just dump all the ingredients into it. Press a button. Wait for it to beep. Filter. Drink!
It’s the same thing for the Soy Milk. I bought organic soya beans from cold storage. It doesn’t say non GMO on the packaging though. Just can’t find one that says non GMO. If anyone knows where to find it, let me know.
Soy Milk Recipe
- 1 cup soya beans
- 4 cups water
- 3 pandan leaves (shredded)
- 8 dates (I use medjool dates)
1. Soak soybeans in 2-3 cups of water overnight.
2. Discard water and rinse soybeans.
3. Remove skins to your best effort. I rub them between my fingers.
4. Add all ingredients to Joyoung. Press button. Read a book. 😬
5. When the machine beeps, filter it with a sieve or coffee sock.
6. Add honey or other sweeteners to taste. Or simply drink it straight up!
I use the pulp to make gluten free crackers!!!
I had drafted out a nasty piece to vent my unhappiness over a recent incident. But I deleted it. It’s a pity because I was quite impressed with my English. Somehow my language level shoots up when I get mad. I’ve never realised that I’ve such a huge vocabulary of swear words and flowery descriptive phrases stored in my brain. 😂
Then I figured, why should I let it affect me? Leave a blemish in my blog that serves as a memory of an abhorrent person who’s just a passerby in my journey of life, just like the cockroach which scuttled across my kitchen floor.
Every day, there are bits and pieces of events that don’t necessarily go according to my preferences. And if I keep holding the grudge that everyone else is luckier than I am, other people’s cups are always fuller, everyone out there is waiting for the opportunity to backstab me and everything that has gone wrong is always other people’s fault and not mine, then I’ll be a very sorry existence of a human being.
I look at my life. I have a wonderful family and a bunch of supportive friends. That’s enough. As long as you have a rainbow 🌈 in your heart, you will see rainbows everywhere. Even on the balcony floor. 😂 And you’ll find the pot of gold that’s at the end of it. (Yes. I’m a huge fan of fairy tales!)
But if one’s eyes are smeared with excretion, then everything one sees will be coated with a layer of *hold nose*. This group of people don’t need help to bring agony into their lives, they just need to look into the mirror.
So, my philosophy is to live well and love much! 😍