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Day: December 27, 2015

Milk Kefir Food

Milk Kefir Food

Ever since I started milk kefir making, I have incorporated it into our diet.  In order for the diet to work, it has to be worked into our lifestyle permanently. Milk kefir has over 40 strains of culture. Just google milk kefir and you will find that it’s a wealth of goodness! Anyway, it’s a lot cheaper and more natural to eat this, than to buy the multi-strain probiotics capsules. Besides, it is helping my 宝贝’s eczema tremendously.  I will do anything for her!

So now, the whole family has been “gently persuaded” to have kefir for breakfast EVERY DAY! Yes! Every single day! Now, it’s just part of our diet. I will add on to the list… If you have any new ideas, please feel free to let me know!

Banana Raisins Kefir

Watermelon Kefir Popsicle

The Day My Kefir Grains Died….

The Day My Kefir Grains Died….

My milk kefir grains have… disappeared!!

It’s tragic…. I swirled around my filter.

I had just returned from the States after almost 3 weeks. I had left my precious grains in the care of my Mother, so that she could continue to produce kefir for my children while I was gone.

Me : Mom! Eh… what happened to the kefir grains??

Mom : Aren’t they inside the kefir?

Me : No… nothing’s there!

Mom : Oh… Dunno why, but they got fewer every time I make…

Me : (suspiciously) How often do you make them??

Mom : Arh… whenever the kids finish eating lar. Then I make more.

Me : So… how often is that?? Do you give them kefir every day?

Mom : No lar… sometimes I remember I will give. So every 4-5 days, I make some lor.

Me : Did you put the grains into the fridge when you don’t make them?

Mom : No. Need arh? I just left them on the table.

Me : 😭

My Mom literally starved my kefir grains to death!!! The  grains are usually covered with milk and left in the refrigerator when I am hibernating them. And it is good to hibernate them every other day so that they are not “overworked”. In fact, they multiply faster whenever they get some rest.

So, remember, not to starve your grains to death. Pop them into the refrigerator, covered with milk to rest them.

I also keep a “backup” supply of hibernated grains in my refrigerator, just in case…. Very kiasu now…

milk kefir grains