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Day: July 2, 2013

Food Diary Day 13 – Sweet Potato Purée

Food Diary Day 13 – Sweet Potato Purée

小小宝贝’s purée repertoire has expanded. I’ve introduced him his first root – sweet potato.

Sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium.

I’m slowly adding on food from every category and colours. I love colourful food!

Preparation :
Steam the sweet potato for 15-20 mins.
Skin it. After steaming, the flesh detaches easily from the skin. Blend it.

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Food Diary Summary…